🎨 Help pick our logo color + get your meal prep starter kit!


Too Hot to Cook? Try This Cool Dinner Prep Trick!

Hello Reader, It's Yukari!
We’re deep into grilling season here, and when it’s hot? We skip full meal prep and go for easy food prep instead. ☀️🍴

But before we dig in... a quick (re)introduction!

👋 Quick Re-Intro (In Case You’re New Here!)

Hi, I'm Yukari!

A self-taught, forever student and home cook living with a professionally trained chef (my husband, Aric!).

Before we started U & I Personal Chef Services here in Colorado, I spent over nine years running my business as a dog trainer. 🐾

So no, I’m not a “perfect” cook! I’ve burned steaks, forgotten what’s in the fridge, and definitely wing it on most weeknights.

But these days, I’m all about cooking smarter, not fancier, and I want to bring you with me.

This is what The Kitchen Table is all about. Soulful, budget-friendly cooking, and delicious meals on the table with no judgment and all about support.

Just real life, real meals, and absolute joy.

(Now you know why my photos and videos on our social media aren’t always polished because I shoot them on the go, as one of us cooks and talks at our dinner table. There is no filming production day! 🤣)

If you’re a home cook figuring it out like me, you’re in the right place.

Welcome to the Kitchen Table. ❤️


🥗 What’s in Our Fridge This Week?


Last weekend, we did a simple early-morning food prep session and built these five meals from it. No sweat, literally:

  1. Reimen (Japanese cold noodles) with grilled pork, corn, tomatoes & roasted peppers
  2. Shrimp Quesadillas with cheddar, roasted peppers, onion & salsa verde
  3. Chicken Rice Bowl with blanched broccoli, cauliflower, corn & hoisin
  4. Italian Chicken Salad with red onion, cucumber, olives, and homemade vinaigrette
  5. Pork Fajitas with squash, grilled corn, avocado, salsa verde & cilantro

⚡ Everything was already prepped. We just assembled and ate. It took minutes.

Wanna try something similar?

We regularly update our Instagram account with new photos and reels. Check it out and follow us! 🥳
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🆓 Download the Free Mix & Match Meal Planner!

Thanks to everyone who voted in our last poll!

We just redesigned our Mix & Match Meal Planner to make food prep simple, flexible, and fun.

You asked for it — now it’s yours:

👉 Click here to download your free updated guide!

And if you try it, we’d LOVE to see what you make! Reply to this email or tag us on Instagram @aricandyukari. 🧡


🎨 Vote on Our Logo Color!

We’re working on the official logo for The Kitchen Table, and we need your help!

We're thinking something warm, welcoming, fun, and with a pop of orange (inspired by our ginger cat, Ka-En the Sous Chef, of course.🧡 )

Here are the three palettes. Which one feels like your kitchen table?


🧂 Quick Chef Tip of the Week

🍋 Finish with Acid, Not Just Salt

Grilled or roasted veggies tasting a little flat?

Add a splash of lemon juice or vinegar at the end. It brightens everything up, especially in summer dishes like pasta salads, wraps, or cold noodles. 🙌

We’ll share more tips like this soon, including one that might change how you prep your whole week…


🎄 P.S. Holiday Bookings — October & November Still Open!

Looking to host a cozy Private Dinner Party or In-Home Cooking Classes in Colorado this fall?

October and November dates are still available, but they’re filling up fast!

Heads-up: December is already fully booked! (🎉 Thank you!)

Now’s the perfect time to grab a spot before the holidays sneak up!
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Thanks again for being part of this growing community. You’re why this table matters, and we’re so glad you’re here.


With a stuffed fridge with everything grilled, lemon juice, and love,

Yukari & Aric
(and Senna + Ka-En, snack ninja & firecracker in charge 🐱🐶)

Yukari Bianchi

Hi, I’m Yukari! My husband, Aric, a talented chef, and I are on a mission to bring people together through the magic of cooking. We want to build a virtual cooking community where we share budget-friendly meal prep tips, host fun challenges, and teach classes beyond recipes—we tell stories of love, life, and even the lessons we learn from our fur babies. Yes, our Bernese Mountain Dog, Senna, the Dish Pit Pup, and our Ginger cat, Ka-En, the Sous Chef Kitten, are part of the journey too! We believe food is more than just fuel—it’s about connection, culture, and creativity. If you enjoy heartwarming stories, engaging Q&As, and cooking made simple, we’d love to have you in our community.🔪🍲 Join us to cook, laugh, and share the love—one meal at a time.

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